GET THE TOOLS I TEACH MY PATIENTS

Learn these simple methods to begin the embodiment process and develop total body awareness and manage your health.
 
These are the same tools and techniques I teach my patients to manage their health at home.
–Samantha Lotti
 

JUST SUBMIT YOUR EMAIL TO GET:

 
The first guided meditation-for-healing from Body Compassing
4 embodiment exercises to check-in with your body
Discover and understand your body and its needs

GET THE TOOLS I TEACH MY PATIENTS

Learn these simple methods to begin the embodiment process and develop total body awareness and manage your health.
 
These are the same tools and techniques I teach my patients to manage their health at home.
–Samantha Lotti
 

JUST SUBMIT YOUR EMAIL TO GET:

 
The first guided meditation-for-healing from Body Compassing
4 embodiment exercises to check-in with your body
Discover and understand your body and its needs

GET THE TOOLS I TEACH MY PATIENTS

Learn these simple methods to begin the embodiment process and develop total body awareness and manage your health.

These are the same tools and techniques I teach my patients to manage their health at home.
–Samantha Lotti

JUST SUBMIT YOUR EMAIL TO GET:

The first guided meditation-for-healing from Body Compassing
4 embodiment exercises to check-in with your body
Discover and understand your body and its needs

WHAT PEOPLE ARE SAYING ABOUT SAMANTHA

“I’m so honored to receive treatment from Sam. She is very comforting and knowledgeable. She’s helped me tremendously physically, emotionally, and spiritually. I’ve been able to explore and heal in ways that I wasn’t able to before and it’s due to Sam’s guidance and completely trustworthy nature. I highly recommend Sam’s thoughtful, conscious, and effective healing capabilities to everyone! Thank you Sam!”
JACILYN SPELLMAN

“My experience with Biodynamic Health Systems has been very rewarding. Samantha has introduced me to a new way of thinking and living that has enhanced my life. The journey is continuing and I highly recommend Samantha to anyone that is interested in improving their health and restoring their sense of well-being.”

SUE ELLBOGEN

“Samantha posses remarkable classroom skills, clinical skills and interpersonal skills. It is a joy for me to see someone so proficient and competent and balanced in these areas.”

MICHAEL SHEA

“I have known Samantha Lotti since she graduated from the University of Chicago and began her long series of studies and then career in alternative health medicine. Her approach is exceptional by working with both her left brain and her right brain … both learning her field very well and then applying it for resolving client issues. I have spinal stenosis and Samantha first introduced me to the benefits of acupuncture for this, and I continue to use acupuncture periodically. For me, the use of acupuncture is like a periodic “tune up” for my car. I highly recommend a consult with Samantha Lotti at Biodynamic Health Systems and if I could give more than five stars I would.”
ARTHUR A. ANDERSON

“Samantha’s work is profound, lasting and effective. Her knowledge and skill coupled with her ability to listen well and intuitively make her an extraordinary practitioner. My sessions with her are of immediate help. I feel understood and encouraged in addition to feeling an unmistakable, positive shift in my body and mind.”

MARIA MULCAHY

LATEST FROM THE BLOG

It’s All a Choice

Your body is making choices every second. Thousands of choices are being made on your behalf to keep all body systems operating and you alive. Is core body temperature too high? Yes. Dilate blood vessels, open pores and sweat. Decision-making is an operational must in...
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Cyclical Thoughts and Feelings: Breathe Through Them

This is a modification of a breathing exercise called Coherent Breathing first introduced to me by Michael Shea. You can find this and many other embodiment practices in Body Compassing: Meditation-for-Healing. We often get stuck in cyclical thoughts and feelings,...
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Cyclical Thoughts and Feelings: Redirect Them

We often get stuck in cyclical thoughts and feelings, which take us away from living our lives. This is a simple exercise to help manage cyclical thoughts and/or feelings Exercise 1) Consciously become aware of a cyclical thought/feeling you are having or have been...
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