Focus on the Health

Focus on the Health

In a single day, the body is asked to perform all the physiological functions that keep it alive, manage the stresses coming from its external environment, and navigate the emotional ups and downs of human life. Each one of these things is challenging for the body....

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WANT TO BETTER CONTROL YOUR HEALTH?

WANT TO BETTER CONTROL YOUR HEALTH?

GET MY 4 EMBODIMENT EXERCISES

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A GUIDED MEDITATION FOR THE BODY

- Samantha Lotti

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