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Anxiety: Give It Space

Anxiety: Give It Space

by Samantha Lotti | Oct 16, 2017 | Biodynamic Thought, Body Intelligence, Client Resource, Embodiment, Exercise

This exercise is inspired by a period of my life when I was so anxious that my ability to sleep at night was deeply compromised.   Anxiety can overwhelm our hearts and minds, interrupting our daily lives and our ability to adequately take care of ourselves. This is a...

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