by Samantha Lotti | Aug 23, 2016 | Biodynamic Thought, Exercise, Managing Thoughts and Feelings
This is a modification of a breathing exercise called Coherent Breathing first introduced to me by Michael Shea. You can find this and many other embodiment practices in Body Compassing: Meditation-for-Healing. We often get stuck in cyclical thoughts and feelings,...
by Samantha Lotti | Jun 14, 2016 | Biodynamic Thought, Exercise, Managing Thoughts and Feelings
We often get stuck in cyclical thoughts and feelings, which take us away from living our lives. This is a simple exercise to help manage cyclical thoughts and/or feelings Exercise 1) Consciously become aware of a cyclical thought/feeling you are having or have been...
by Samantha Lotti | Nov 1, 2015 | Alternative Definitions, Biodynamic Thought
Inspired by the lectures of Jeffrey Yuen and a discussion on Daoist acupuncture: An alternative definition for Heaven: Heaven: rays of sunlight which cause the transformation of life. –Samantha...
by Samantha Lotti | Sep 8, 2015 | Biodynamic Thought, Exercise, Managing Thoughts and Feelings
Thank you to David Hatfield for introducing me to this exercise. You can learn more about embodiment practices in Body Compassing: Meditation-for-Healing. We often get stuck in cyclical thoughts and feelings, which take us away from living our lives. This is a simple...
by Samantha Lotti | Aug 31, 2015 | Biodynamic Thought, Embodiment, Exercise, Pain Management
Pain is all too often a part of our daily life, whether physical, mental, or emotional. This is a simple exercise to help manage the pain you are experiencing in this moment 1. Locate the pain you are feeling right now in your body, finding and naming the...
by Samantha Lotti | Aug 24, 2015 | Biodynamic Craniosacral Therapy, Biodynamic Thought, Pain
Living with chronic or acute pain can be debilitating. It can cause not only high levels of stress but also significant changes in mood and daily life activities. Default treatments like anti-inflammatory medications and painkillers, appropriate exercises and...