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Pain: Find What Doesn’t Hurt

by Samantha Lotti | Aug 31, 2015 | Biodynamic Thought, Embodiment, Exercise, Pain Management

Pain is all too often a part of our daily life, whether physical, mental, or emotional. This is a simple exercise to help manage the pain you are experiencing in this moment 1. Locate the pain you are feeling right now in your body, finding and naming the...

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