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How To Manage Your Stress and Health With Embodiment (Meditation for Healing)

by Samantha Lotti | Nov 12, 2015 | Uncategorized

4 Embodiment Exercises for Self Regulation Here are the tools and techniques I teach my patients after treatment in my clinic. The embodiment exercises help you take stock of where you are and how to better manage pain and emotions. Pain: Find What Doesn’t Hurt...

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body compassing - meditation for the body
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