by Samantha Lotti | May 5, 2021 | Biodynamic Thought, Body-Mind Connection
Our body, in life, is always with us. Ideally, we would view it as a friend and a tool that can help us navigate through life – in moments turning to it for advice, in others maneuvering it to obtain our objectives. In order to make that even a possibility, we need to...
by Samantha Lotti | Nov 12, 2015 | Uncategorized
4 Embodiment Exercises for Self Regulation Here are the tools and techniques I teach my patients after treatment in my clinic. The embodiment exercises help you take stock of where you are and how to better manage pain and emotions. Pain: Find What Doesn’t Hurt...
by Samantha Lotti | Mar 1, 2014 | Client Resource, Biodynamic Thought, Meditation
We know we are here because we have input from our senses that go directly to our brain and orient us to ourselves, to our surroundings, and to other people. Without these inputs, we would be unable to function. Something we do every day, like walking, would become...
by Samantha Lotti | Jun 5, 2013 | Learning from Personal Experiences, Biodynamic Thought
Two years ago at the end of February I was driving through the Italian Alps only 10km from my destination when my car hit a patch of ice and began to slide. On my left was the edge of the mountain. On my right was a wall. I did everything I was taught in driver’s ed:...
by Samantha Lotti | Mar 10, 2013 | Body Intelligence, Biodynamic Thought, Body-Mind Connection
“To begin healing what is broken in ourselves and in our relationship to the natural world, we need to see and feel what is within us and around us” (Amorok, 2007, p.29). I have recently been watching a number of my clients transform their lives. What...
