by Samantha Lotti | Nov 12, 2015 | Uncategorized
4 Embodiment Exercises for Self Regulation Here are the tools and techniques I teach my patients after treatment in my clinic. The embodiment exercises help you take stock of where you are and how to better manage pain and emotions. Pain: Find What Doesn’t Hurt...
by Samantha Lotti | May 10, 2013 | Body-Mind Connection, Biodynamic Thought, Perception and Perspective
Sometimes it’s hard to get up in the morning and remember that today is not the same as yesterday. Often that’s because today looks the same as yesterday. The routine is the same, the people are the same, the problems are the same, and the thoughts and emotions are...
