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Cyclical Thoughts and Feelings: Breathe Through Them

by Samantha Lotti | Aug 23, 2016 | Biodynamic Thought, Exercise, Managing Thoughts and Feelings

This is a modification of a breathing exercise called Coherent Breathing first introduced to me by Michael Shea. You can find this and many other embodiment practices in Body Compassing: Meditation-for-Healing. We often get stuck in cyclical thoughts and feelings,...
Cyclical Thoughts and Feelings: Redirect Them

Cyclical Thoughts and Feelings: Redirect Them

by Samantha Lotti | Jun 14, 2016 | Biodynamic Thought, Exercise, Managing Thoughts and Feelings

We often get stuck in cyclical thoughts and feelings, which take us away from living our lives. This is a simple exercise to help manage cyclical thoughts and/or feelings Exercise 1) Consciously become aware of a cyclical thought/feeling you are having or have been...

Cyclical Thoughts and Feelings: Throw Them Out

by Samantha Lotti | Sep 8, 2015 | Biodynamic Thought, Exercise, Managing Thoughts and Feelings

Thank you to David Hatfield for introducing me to this exercise. You can learn more about embodiment practices in Body Compassing: Meditation-for-Healing. We often get stuck in cyclical thoughts and feelings, which take us away from living our lives. This is a simple...

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