by Samantha Lotti | May 5, 2021 | Biodynamic Thought, Body-Mind Connection
Our body, in life, is always with us. Ideally, we would view it as a friend and a tool that can help us navigate through life – in moments turning to it for advice, in others maneuvering it to obtain our objectives. In order to make that even a possibility, we need to...
by Samantha Lotti | Aug 22, 2017 | Biodynamic Thought, Client Resource
This exercise is inspired by His Holiness the 14th Dalai Lama, who demonstrated what it really means to get comfortable when sitting. We often get into a pattern of thinking about what’s next, which takes us out of the present moment and projects us into a future that...
by Samantha Lotti | Nov 12, 2015 | Uncategorized
4 Embodiment Exercises for Self Regulation Here are the tools and techniques I teach my patients after treatment in my clinic. The embodiment exercises help you take stock of where you are and how to better manage pain and emotions. Pain: Find What Doesn’t Hurt...
by Samantha Lotti | Mar 1, 2014 | Client Resource, Biodynamic Thought, Meditation
We know we are here because we have input from our senses that go directly to our brain and orient us to ourselves, to our surroundings, and to other people. Without these inputs, we would be unable to function. Something we do every day, like walking, would become...
by Samantha Lotti | May 23, 2013 | Biodynamic Thought
The body is a sensual vehicle. –Samantha Lotti
