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Cyclical Thoughts and Feelings: Breathe Through Them

Cyclical Thoughts and Feelings: Breathe Through Them

by Samantha Lotti | Aug 23, 2016 | Biodynamic Thought, Client Resource

This is a modification of a breathing exercise called Coherent Breathing first introduced to me by Michael Shea. You can find this and many other embodiment practices in Body Compassing: Meditation-for-Healing. We often get stuck in cyclical thoughts and feelings,...

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