by Samantha Lotti | Feb 15, 2017 | Biodynamic Thought, Body-Mind Connection, Perception and Perspective
Your body is making choices every second. Thousands of choices are being made on your behalf to keep all body systems operating and you alive. Is core body temperature too high? Yes. Dilate blood vessels, open pores and sweat. Decision-making is an operational must in...
by Samantha Lotti | Aug 23, 2016 | Biodynamic Thought, Exercise, Managing Thoughts and Feelings
This is a modification of a breathing exercise called Coherent Breathing first introduced to me by Michael Shea. You can find this and many other embodiment practices in Body Compassing: Meditation-for-Healing. We often get stuck in cyclical thoughts and feelings,...
by Samantha Lotti | Jun 14, 2016 | Biodynamic Thought, Exercise, Managing Thoughts and Feelings
We often get stuck in cyclical thoughts and feelings, which take us away from living our lives. This is a simple exercise to help manage cyclical thoughts and/or feelings Exercise 1) Consciously become aware of a cyclical thought/feeling you are having or have been...
by Samantha Lotti | Sep 8, 2015 | Biodynamic Thought, Exercise, Managing Thoughts and Feelings
Thank you to David Hatfield for introducing me to this exercise. You can learn more about embodiment practices in Body Compassing: Meditation-for-Healing. We often get stuck in cyclical thoughts and feelings, which take us away from living our lives. This is a simple...