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It’s All a Choice

It’s All a Choice

by Samantha Lotti | Feb 15, 2017 | Biodynamic Thought, Body Intelligence, Body-Mind Connection

Your body is making choices every second. Thousands of choices are being made on your behalf to keep all body systems operating and you alive. Is core body temperature too high? Yes. Dilate blood vessels, open pores and sweat. Decision-making is an operational must in...
Pull the Present Moment Around You

Pull the Present Moment Around You

by Samantha Lotti | May 10, 2013 | Biodynamic Thought, Body-Mind Connection, Perception and Perspective

Sometimes it’s hard to get up in the morning and remember that today is not the same as yesterday. Often that’s because today looks the same as yesterday. The routine is the same, the people are the same, the problems are the same, and the thoughts and emotions are...
Take a Moment for Your Body

Take a Moment for Your Body

by Samantha Lotti | Apr 7, 2013 | Biodynamic Thought, Body-Mind Connection, Client Resource

In the search for health, our body looks for opportunities to disengage from the sympathetic state (fight/flight) and enter into the parasympathetic state (rest/digest). In order to heal, the body must go from maintenance mode to repair mode. The only way to do this...
When You’re Lost, Find Your Body

When You’re Lost, Find Your Body

by Samantha Lotti | Mar 14, 2013 | Biodynamic Craniosacral Therapy, Biodynamic Thought, Body-Mind Connection, Perception and Perspective

Our brain is a magnificent tool. Beyond its intricately complicated physiological functions, it helps our conscious mind navigate the world. In milliseconds it can think through a circumstance, all the possible outcomes, make a decision, and initiate action on that...
The Body Reveals the Path

The Body Reveals the Path

by Samantha Lotti | Mar 10, 2013 | Biodynamic Thought, Body Intelligence, Body-Mind Connection

“To begin healing what is broken in ourselves and in our relationship to the natural world, we need to see and feel what is within us and around us” (Amorok, 2007, p.29). I have recently been watching a number of my clients transform their lives. What...

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body compassing - meditation for the body
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