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On Being Present: Apply the Forever Principal

On Being Present: Apply the Forever Principal

by Samantha Lotti | Aug 22, 2017 | Biodynamic Thought, Client Resource

This exercise is inspired by His Holiness the 14th Dalai Lama, who demonstrated what it really means to get comfortable when sitting. We often get into a pattern of thinking about what’s next, which takes us out of the present moment and projects us into a future that...
Get In Your Body

Get In Your Body

by Samantha Lotti | Mar 1, 2014 | Biodynamic Thought, Client Resource, Meditation

We know we are here because we have input from our senses that go directly to our brain and orient us to ourselves, to our surroundings, and to other people. Without these inputs, we would be unable to function. Something we do every day, like walking, would become...
Take a Moment for Your Body

Take a Moment for Your Body

by Samantha Lotti | Apr 7, 2013 | Biodynamic Thought, Client Resource

In the search for health, our body looks for opportunities to disengage from the sympathetic state (fight/flight) and enter into the parasympathetic state (rest/digest). In order to heal, the body must go from maintenance mode to repair mode. The only way to do this...

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