In the search for health, our body looks for opportunities to disengage from the sympathetic state (fight/flight) and enter into the parasympathetic state (rest/digest).

In order to heal, the body must go from maintenance mode to repair mode. The only way to do this is by slowing down.

Allow a moment to sit back, look out a window, relax the muscles in your face/shoulders/back/limbs, and give your body the space to slow down, even just for a minute.

For assistance, here’s a simple exercise.

–Samantha Lotti


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Author: Samantha Lotti

Samantha Lotti is the founder of Biodynamic Health and creator of Body Compassing. She is a certified and registered Biodynamic Craniosacral Therapist (BCST, RCST®), licensed acupuncturist (L.Ac.) and board certified herbalist in Oak Park, Illinois. A personal back injury brought Samantha to biodynamic craniosacral therapy and ignited her interest in a variety of healing modalities.

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A GUIDED MEDITATION FOR THE BODY

- Samantha Lotti

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